
Journey toward your authentic self.
We offer support tailored to you, going beyond coping in the moment to create meaningful and lasting change.
Welcome to Inward Bound Psychology
Our focus is on supporting your journey to authenticity and building alignment between who you are inside and how you express yourself in the world. As you work to overcome the barriers preventing you from feeling comfortable in yourself, our handpicked team brings expertise and compassion to help you move toward building the life you want.
Wherever you are on your journey, take a step forward today. Visit our Team page to meet the professionals at Inward Bound and book an appointment.

We’re Here to Support You
Our counselling support is rooted in our core values: Harmony, Humanity, Depth, and Inclusivity. We tailor our support to meet your needs. Together, we’ll build a deeper understanding of yourself and your experiences as you work toward your goals.
Visit our Services page to learn more about the approach at Inward Bound and how it can help you achieve the change you’ve been looking for.
Harmony
People are supported to feel alignment and congruence between their inner selves and how they show up in the world. We embody what we believe and support our clients to do the same.
Depth
We understand people’s current difficulties are often connected to history, context, and patterns that can be below conscious awareness and active choice. Alongside our clients, we seek to create deeper understanding and strive for meaningful and lasting change that goes beyond coping in the moment.
Humanity
We acknowledge our limitations and celebrate the contributions of others. We practice compassion when things don’t go to plan, and appreciate our own humanness and the humanness of those we work with.
Inclusivity
Through our practice, we embrace people’s diversity in all its forms. We provide space for people to be their true selves and experience belonging, inviting them to fully engage.
You’re Welcome in this Space
We embrace diversity, and all are welcome here. We've designed our office to feel welcoming and comfortable, creating a space where you can feel safe to express your thoughts and feelings.
Please visit our Space page for information about our location and the environment we create for you.

Everyone needs help sometimes.
We’re ready when you are.