Journey toward your authentic self.

We offer support tailored to you, going beyond coping in the moment to create meaningful and lasting change.

Welcome to Inward Bound Psychology

Our focus is on supporting your journey to authenticity and building alignment between who you are inside and how you express yourself in the world. As you work to overcome the barriers preventing you from feeling comfortable in yourself, our handpicked team brings expertise and compassion to help you move toward building the life you want.

Wherever you are on your journey, take a step forward today. Visit our Team page to meet the professionals at Inward Bound and book an appointment.

We’re Here to Support You

Our counselling support is rooted in our core values: Harmony, Humanity, Depth, and Inclusivity. We tailor our support to meet your needs. Together, we’ll build a deeper understanding of yourself and your experiences as you work toward your goals.

Visit our Services page to learn more about the approach at Inward Bound and how it can help you achieve the change you’ve been looking for.

Harmony

People are supported to feel alignment and congruence between their inner selves and how they show up in the world. We embody what we believe and support our clients to do the same.

Depth

We understand people’s current difficulties are often connected to history, context, and patterns that can be below conscious awareness and active choice. Alongside our clients, we seek to create deeper understanding and strive for meaningful and lasting change that goes beyond coping in the moment.

Humanity

We acknowledge our limitations and celebrate the contributions of others. We practice compassion when things don’t go to plan, and appreciate our own humanness and the humanness of those we work with.

Inclusivity

Through our practice, we embrace people’s diversity in all its forms. We provide space for people to be their true selves and experience belonging, inviting them to fully engage.

You’re Welcome in this Space

We embrace diversity, and all are welcome here. We've designed our office to feel welcoming and comfortable, creating a space where you can feel safe to express your thoughts and feelings.

Please visit our Space page for information about our location and the environment we create for you.

An image of the waiting space at Inward Bound shows modern furniture with soft fabrics. Wooden accent tables add to the inviting space.
In the comfortable waiting room at Inward Bound Psychology, a warm cup of coffee sits on a wooden side table next to a blue-green chair.
One of the counselling spaces at Inward Bound Psychology. A blue wingback chair sits opposite a comfortable sofa. A window provides natural light.

Everyone needs help sometimes.

We’re ready when you are.