Our Service is Support for You

We focus on identifying root causes and building a deeper understanding of your needs and experiences to reveal pathways to lasting change.

Find Support Here

Journeying toward your authentic self can be challenging. While some find it easier than others, everyone faces obstacles and setbacks. Having the proper support can reduce the impact on you as you navigate those barriers.

You’re likely here because you’re searching for support. We know it can be helpful to see your struggle named on the site—a confirmation that we can support you in your specific circumstance. We’ve compiled the list below with some common topics clients seek our support with.

But we can support you whether or not you see your struggle on the list, even if a label doesn't fit what you are experiencing. No matter what brings you in, we focus on helping you uncover and address what’s behind the challenges you’re facing.

That approach sets us apart. We offer more than quick fixes that help you cope today; we work with you to understand who you are and your unique needs and circumstances. Then, we tailor an approach to provide the support you need to overcome the obstacles you’re facing. We help you get to the heart of your struggle and work toward transformational change and the future you want.

What we can help with

Clients approach Inward Bound Psychology to help them navigate various challenges. While each person’s circumstances and needs shape their struggle, our most common work fits within a handful of categories:

  • managing day-to-day stressors, tasks, and challenges

  • life transitions, including changes to relationships and family structure, and academic or career changes

  • difficulties with emotional regulation, such as anger, anxiety, and depression

  • grief and loss

  • trauma

  • identity exploration support around sexuality, self-representation, and self-esteem

We can help you. Visit our Team page to meet our therapists and book an appointment, or Contact Us for more information.

Our Approach to Counselling

As mentioned on the homepage, our approach at Inward Bound Psychology is driven by our values of Harmony, Humanity, Depth, and Inclusivity. Those values set the bar for what we expect of ourselves. They also represent what we commit to embedding in every aspect of our practice, including supporting you.

But what should you expect from us? Whether you work with us in person or virtually, when you engage a member of our team for counselling support, you can expect that:

  • We won’t leave you wondering. You’ll always receive clear, honest, and genuine communication that fosters trust and creates a safe place for change.

  • We’ll take a personalized approach. We tailor our approach to match your distinct needs and circumstances. The support you receive will be crafted in partnership with you, leading to meaningful and impactful progress.

  • We’ll support you to become your true self. We provide a safe and nurturing environment where you can freely express yourself, explore your thoughts and feelings without judgment, and embark on a transformative journey towards becoming your true self.

  • We’ll provide options and choices. You can access the support you need in a way that works best for you. We seek to make your well-being journey as seamless as possible, empowering you to make changes on your terms.

  • We’ll go beyond the surface. We don’t just offer quick solutions but go deeper to get to the heart of the matter and walk with you towards the future you seek.

The five statements above represent the commitment we make to you. Every team member is handpicked for their expertise, compassion, and dedication. Our team of professionals is fully equipped to provide the highest level of support.

Clients We Work With

Across our team, we work with kids, teens, adults, individuals, couples, and relationships. However, each therapist has specializations and areas of focus.

Visit our Team page to review therapist profiles, see the specific range of clients we each work with, and book an appointment with one of our team.

Some of the Ways We Work

As we tailor our approach for you, our therapists can draw on many therapies, including Emotions-Focused Therapy, Narrative Therapy, EMDR*, somatic-based therapies*, Internal Family Systems, attachment-focused approaches, and experiential approaches*.

* Additional information about these therapeutic approaches is available by clicking the therapy name or visiting the FAQs page.

No matter what you’re struggling with,

we can help you uncover and address what’s behind the challenges you’re facing.